Birth preparation in English

information about: birth stages, support of the partner, potential complications and medical interventions, the postpartum period, life with your newborn

physical preparation: breathing exercises, movement and bodywork, relaxation exercises, pelvic and pelvic floor exercises, childbirth positions, massages, contact with the baby

psychological preparation: changes in pregnancy, dealing with anxiety and pain

Exchange of ideas and discussion with other women and couples in the same situation

A get-together with all newborns after birth is included in the weekend course and in the course fee